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You can also get it from supplements, but most of it is broken down by enzymes in the gut into amino acids, such that only long-term use of large amounts (500 mg or more) appears to modestly raise glutathione levels

BPC-157 is studied for potential roles in tissue repair and recovery within active lifestyle contexts, with research suggesting effects on cellular signaling that relate to muscle strain and soft tissue healing

This post covers the part that matters just as much: how much, how often, and how to actually use it

Effect of each active molecule depends on its amount, reactivity, half-life, diffusion properties, and biological interactions